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Old 07-30-2011, 08:47 PM   #74
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H82Sweat's Avatar
Join Date: Jul 2010
Location: Oakwood, OH
Posts: 190

S/C/G: 181/ticker/135

Height: 5' 3.5"


Hi Pro Pancakes

1/2 cup oatmeal (process in blender until mostly flour, you'll want a few flakes for "nuttiness")
1/2 hot water

Soak oats in hot water for 5 minutes or so

1 scoop protein powder (I used GNC Lean 25 shake chocolate flavor)
1/4 cup egg whites
1/4 tsp baking powder

Mix into oat mixture and allow to sit while you heat a skillet with a spritz of cooking spray in it. Pour batter into pan to make up to 4 pancakes.

This is approx 300 calories (depends upon your protein powder) before toppings or any additions.

Very good served with fresh fruit and/or peanut butter. They are VERY filling and satisfy that carby breakfast craving I get once in a while but also super high in protein (24 grams protein before toppings as I made them)
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