Hi Pro Pancakes
1/2 cup oatmeal (process in blender until mostly flour, you'll want a few flakes for "nuttiness")
1/2 hot water
Soak oats in hot water for 5 minutes or so
1 scoop protein powder (I used GNC Lean 25 shake chocolate flavor)
1/4 cup egg whites
1/4 tsp baking powder
Mix into oat mixture and allow to sit while you heat a skillet with a spritz of cooking spray in it. Pour batter into pan to make up to 4 pancakes.
This is approx 300 calories (depends upon your protein powder) before toppings or any additions.
Very good served with fresh fruit and/or peanut butter. They are VERY filling and satisfy that carby breakfast craving I get once in a while but also super high in protein (24 grams protein before toppings as I made them)