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Old 07-28-2011, 11:03 PM   #1
catahoula
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Join Date: Jan 2011
Location: New Orleans
Posts: 190

S/C/G: 175/ticker/130

Height: 5'3

Default Points+ Dirty Rice

1.5 lbs 93% lean ground beef (raw)
3/4 cup uncooked white rice
2 or 3 bell peppers chopped
1 small onion finely chopped
1/2oz grated Parmesan cheese
1oz reduced fat Parmesan cheese
Salt, pepper, garlic powder - to taste

Cook rice, drain, and set aside. Saute chopped peppers, onion, and ground beef together with whatever seasonings you like. I do salt, pepper, and garlic powder. Saute until beef is cooked through and peppers are tender. Mix in cooked rice. Sprinkle in parmesan while mixing. Place in a bake dish at 350 until the rice on the top starts to get a lil crispy.

Makes 6 servings at 6P+ each.
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