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Old 07-21-2011, 03:38 AM   #1  
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Default Blow out day

I ate terribly today. I'm not too upset. I'm a bit frustrated because I've been bouncing around the 200lb mark for about three weeks and today I just said f*** it. I keep fluctuation from 198 to 202, and when the scale said 198 this morning when I really thought it would be 197 at least I said to **** with the diet today.

Its not so much a falling off the bandwagon, but I realise it was an emotional reaction and dammit triggered to eat food. Why oh why do we reach for food? And for me it was a range of bad options. Today's fare was an apple, a carrot (I start with the good stuff lol), a trim latte, a chocolate muffin, 2 reeses peanut butter cups and a big mac (I wrote big man at first ). What I do hate is I'm thinking man I wish I had switched out that big mac (man again! wow Freudian slip anyone -LOL-) for some more chocolate.

I want to break the plateau, today isn't helping. So I need to say f*** it again, but this time f*** it bad choices, f*** it emotions. F*** it jitter get your *** to the gym -

**Edit**
BTW, I really don't swear that much!

Last edited by jitterfish; 07-21-2011 at 03:39 AM.
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Old 07-21-2011, 08:10 AM   #2  
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Have a and a

To heck with bad choices! They aren't going to help you get past this stall.

You deserve better choices You can do it!
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Old 07-21-2011, 09:27 AM   #3  
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Well, one day is no real crisis, is it, when put into perspective. Those big Macs will kill you though!

All the while I was reading your post, I kept thinking about the breakfast bagels at a local convenience store - available any time of day. That would have been my Big Mac if my day had been like yours! (Used to be the temptation was gone at 11:00 because they stopped offering those darn breakfast bagels at that time. Now they will make them any time of the day - in just 5 minutes. Now it's 24 hour temptation! LOL)

Learn from your day. Hope the days like that are few and very far between. Welcome to Onederland and put the rest behind you.

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Old 07-21-2011, 09:58 AM   #4  
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There are some weight loss strategists who recommend intermittant high calorie days to push you off plateaus. (I don't think Big Macs are actually recommended =), but if eating one occasionally keeps you from eating one every day, maybe not such a bad thing.)

I read and hear so many things and theories about weight loss that it sometimes makes me crazy. I do know, however, that perfection is not required to be successful - just making more good choices than bad. And it seems like you've got that down. You don't lose 90 pounds unless you do.
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Old 07-21-2011, 11:38 AM   #5  
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Put this day behind you and move on. Keep your butt in one-derland. The 2 hundreds are in your past and need to stay there.
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Old 07-21-2011, 12:44 PM   #6  
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Sometimes, staying off the scale for a week or so is a good way to get *numbers* that are messing with you out of your head.
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Old 07-22-2011, 03:11 AM   #7  
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Oh how the scale can mess with your head. Because today I just couldn't help it I jumped on and I saw that 197. Rejoice. I'm not an excess scale jumper, usually Friday and Monday.

I was wanting 197 because it means 90lbs lost. Seems like an insane number, that 100 is so close now woohoo.
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