I'm in again! This particular thread seems to offer a lot of support that kept me motivated so I look forward to another fantastic week!
I had been craving ice cream and I just needed to get it over with...I NEVER crave ice cream At any rate, instead of going to BR as I did about a month ago I went to a yogurt shop and found a non-fat, no sugar added praline ice cream & topped it with non-fat granola -- OK -- and a tsp of heath bar crunch (didn't even make a difference). I only had about a cup...it only cost $2.18 and they weigh it and charge by the oz with the toppings...just to show how little I had.
Just wanted to share because I was able to make somewhat of a healthy decision where I could have been completely irresponsible and I did not feel bad about having ice cream last night :-)
Ended last week at 222.4...let's see what the new week brings :-)
7/24...GW...should be somewhere between 220.4-221.4 based on my goal of 1-2# wt loss a week...
I choose the pain of discipline....