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Old 07-18-2011, 12:55 AM   #2
LGW
#justfortoday
 
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Join Date: Jul 2011
Location: California
Posts: 616

S/C/G: 270/ticker/170

Height: 5'

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I'm in again! This particular thread seems to offer a lot of support that kept me motivated so I look forward to another fantastic week!

I had been craving ice cream and I just needed to get it over with...I NEVER crave ice cream At any rate, instead of going to BR as I did about a month ago I went to a yogurt shop and found a non-fat, no sugar added praline ice cream & topped it with non-fat granola -- OK -- and a tsp of heath bar crunch (didn't even make a difference). I only had about a cup...it only cost $2.18 and they weigh it and charge by the oz with the toppings...just to show how little I had.

Just wanted to share because I was able to make somewhat of a healthy decision where I could have been completely irresponsible and I did not feel bad about having ice cream last night :-)

Ended last week at 222.4...let's see what the new week brings :-)
7/18
7/19
7/20
7/21
7/22
7/23
7/24...GW...should be somewhere between 220.4-221.4 based on my goal of 1-2# wt loss a week...

LGW
I choose the pain of discipline....
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