I'm starting back to it. Getting on plan and losing weight.
The last almost two years have been hard and stressful. But I got a warning from my doctor and I need to get back to it. I have an enlarged heart and that's not good.
So I'm here again. I feel somewhat at a loss and feel like I should have been here by now and lost all that weight and I let my emotions and depression rule my life.
I have to make more changes. I lost my Dad in March, I'm not sure if I mentioned it here and I'm still have a really hard time with it but I know he'd want me to do something. So here I am and I'll be slowly getting back on track and follow a plan. I'll be working out a plan over the weekend and back to it on Monday.
Welcome back!!! I have been there too when I lost then went back up... Sometimes it takes a few times to change for good. The important thing is if you are here- you haven't given up!! I'm sorry for the loss of your father. And I know first hand what struggling with emotions feel like and how debilitating depression can be... Stay strong. Good luck!
Welcome back! I'm sorry to hear about your loss, Dads are so important in our lives, even as adults!
When it comes to the weight thing, you can't fail if you don't give up. Coming back here was a huge step, and you will bet this one pound at a time, day by day, I am sure of it
Back Again!
And I know first hand what struggling with emotions feel like and how debilitating depression can be... Stay strong. Good luck! 
