Sequi congrats on getting there! Thanks for your posts, I like them.
I remember reading on the medifast boards that the powder fiber that dissolves into water or food is good to use. I've been using that in the morning with my shake the last few days.
I'm still working on it. Lost 8.3 lbs in 9 days. So it's going good for me. And I'm still doing this diet, which is a great thing for me