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Old 06-28-2011, 06:15 PM   #74
This is for life!
Gwen's Avatar
Join Date: Jan 2011
Location: North Carolina
Posts: 183

S/C/G: 210/see ticker/136

Height: 5'3"


My current favorite lunch is one I found in the biggest loser mag:

1 whole wheat wrap (100 cal) spread with
1/2 laughing cow tomato basil cheese (17 cal) lay on
3 slices lean roast beef (90 cal) lay on
1/2 roasted red pepper - drained of oil (50 cal) cover with
1/2 c. baby spinach leaves (maybe 10 cal?)

Roll it up and YUMMY! I drink my iced green tea all day to help boost metabolism.

Mix this up every morning:

4 decaf green tea bags steeped 10 min in 2 cups nuked bottled water.
2 cups bottled water
1 single serving packet Wyler's light lemonade
extra lemon if you have it (helps if you're detoxing)
We only get one body - we need to treat it right!

Final Journey began 1/1/11

"A year from now, you will be glad you started and that you didn't give up today!"

Last edited by Gwen; 06-28-2011 at 06:22 PM.
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