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Old 06-28-2011, 11:54 AM   #109
daw123
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Join Date: Mar 2011
Posts: 45

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Here's another idea for a non-medifast food from the grocery store:

Jillian Michaels Protein Shake Nutrition
Calories 100
Fat 1.5g
Carbs 7g
Protien 15g
Soidum 45mg

I had tried this a few years ago and it's not bad. At the time the calories were a bit low, but in this case, it would work perfectly.
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