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Old 06-25-2011, 06:18 PM   #43
Kalisa
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Join Date: Apr 2011
Location: Aptos, California
Posts: 25

S/C/G: 214/191/130

Height: 5' 3.73"

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Originally Posted by trailblazer421 View Post
has anyone had any experience with gaining on this at first? Does your body need to re-adjust or something? Jorge says you cannot gain on it but it is like a low-carb but with carbs??? So please give any hints please?!!!
Hello Trailblazer! How are things going for you?
I had a really slow start with this program - I started by gaining .5 lb and then dropped 1 lb on the 5th day, went back up, dropped 3 lbs after a week, gained it back, and just see-sawed along in a very frustrating manner for weeks thereafter. However, I have had a slow downward trend, overall.
Two months in I am now 7.5 lbs down, and I haven't even been tracking since late May, just following the basic guidelines, especially avoiding sugar (aside from a little dark chocolate.)
Also, as others have said, the most important way to measure progress on this diet is your tape-measure, rather than your scale. I should also mention that when I am tracking, I just count carb grams, rather than carb portions, so maybe I eat more carbs than some - but try to stay below 120 carb grams/day. So my advice is to keep going - it's a very livable program, once you get through the first few days of sugar withdrawal.
Good luck!

Last edited by Kalisa; 06-25-2011 at 06:39 PM. Reason: error
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