Another idea for a substitution for those who cannot do the medifast program for some reason.
Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie
Per 1 brownie - Calories: 90kcal | Fat: 3.00g | Carbs: 18.00g | Protein: 1.00g
These do have a TON of carbs, but if you're keeping track (I haven an app on my phone) you won't have a problem. I save this for the end of the day dessert, and if I can't have it because of the carb count, I have something else.
I've tried it by itself and it's fine. I also put a spoon of FF cool whip on it, not bad. I also cut it in half (kind of hard and was very thin), put a drop of peanut butter on it, warmed it up in the microwave for 20 seconds, then added the FF cool whip. This second way needs to be eatten faster then I wanted (I was enjoying the melted PB) because the brownie got hard at the last 2 bites. I cut it in half to try to make it last longer