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Old 06-24-2011, 08:53 AM   #10
blueheron777
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Join Date: Apr 2011
Location: Ontario, CANADA
Posts: 141

S/C/G: 180/138/142

Height: 5'6"

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I weigh in every morning, knowing and accepting that my weight will fluctuate by a pound or so up or down, every day. But my daily date with the scale keeps me aware of my commitment to maintaining my weight loss.

I don't get upset by fluctuations--if I did, I would drive myself crazy. But I have a range that I need to stay inside. If I go out of it, I have a few days of huge yummy salads to get me back to the safe zone.

I found in the past that if I stopped weighing myself daily, I would start to backslide. But that's just me.
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