Not sure if anyone would be interested in using this or not... I weigh myself every day and write down the weight. Well, yesterday I created a chart to hang over my scale. To me, it is inspirational to see the numbers go down. It starts 01JUN2011 and goes to 31MAY2012.
Just print, record, and watch the numbers decrease.
I use a phone app that gives me a nifty chart that I can see 7 days, 30 days, 3 months, 6 months or a year of weights. I love it and it's fun to see the trends.
I use the MyFitnessPal app on my iPad and my Android phone to track my calories, water intake, and weight. I also have an Excel spreadsheet that I keep with my goals, inches, weight, and exercise routine. It helps hold me accountable!
I weigh daily and write it down daily in an Excel file (going on for 2 years now) that shows a graph and weight in kg (my scale is in kilograms) and I have a conversion to pounds. I have been living here for several years but I still think in feet, inches, pounds and degrees Fahrenheit.
Oh that is a good idea to use excel!! I was pondering a way to make a dot graph easily besides using the wii.
Yep you're right; that's really Excel's specialty; tabular data and generating charts. I made my own Excel file but there are many excel weight loss spreadsheets that can be downloaded.