Red Team Summer Meltdown Nutritional Journal Week 4 (6/20-6/26)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast - 32 oz. water, golden delicious apple
Lunch - 4 oz. baked chicken breast, cowboy caviar with Baked Tostitos chips
Supper - spaghetti with meat sauce, 32 oz. water
Snacks (am/pm) - Special K honey nut bar
Tuesday
Breakfast - golden delicious apple, 32 oz. water
Lunch - cowboy caviar with Baked Tostitos chips, spaghetti with meat sauce
Supper - salad with romaine lettuce, shredded cheese, grape tomatoes, and deli turkey with pomegranate vinaigrette dressing, 32 oz. water
Snacks (am/pm) - Nature Valley Sweet & Salty Peanut bar
Wednesday
Breakfast - 2 oranges, 32 oz. water
Lunch - Subway foot long roasted chicken on honey oat bread with lettuce, tomatoes, pickles, black olives, and FF honey mustard
Supper - homemade roasted chicken sandwich with pickles, 16 oz. water
Snacks (am/pm) - Nature Valley sweet & salty peanut bar
Thursday
Breakfast - banana, red delicious apple, 32 oz. water
Lunch - cowboy caviar with Baked Tostitos chips, 1 mango, Special K French Vanilla Protein Shake
Supper - taco salad (no shell) with grilled chicken, shrimp, steak, lettuce, sour cream, guacamole, tomatoes, beans, and salsa, 32 oz. water
Snacks (am/pm) - Special K honey nut bar
Friday
Breakfast - Special K French Vanilla Protein Shake, 32 oz. water
Lunch - turkey sandwich, mango
Supper - 4 boneless pork ribs, beef brisket, 1/2 cup of banana pudding
Snacks (am/pm) - Nature Valley Sweet & Salty peanut bar
Saturday
Breakfast - 32 oz. water, Special K French Vanilla Protein Shake
Lunch - turkey spaghetti
Supper - homemade fajita taco salad with no shell, 32 oz. water
Snacks (am/pm) - none
Sunday
Breakfast - 3/4 cup of Honey Nut Cheerios (dry), 16 oz. water
Lunch - Special K French Vanilla Protein Shake, 32 oz. water
Supper -
Snacks (am/pm) - 1 cup Tofutti Vanilla Almond Bark
Last edited by CourtneyDaisey; 06-26-2011 at 05:17 PM.
Reason: adding foods
Monday (1000) - I know this is too low but I wasn't hungry and hadn't realized how few calories I had eaten
Breakfast - apple cinnamon muffin (200)
Lunch - chicken sandwich, grapes, veggies and dip (330)
Supper - salmon and rice (1/3 cup) salad and grapes (420)
Snacks (am/pm) - goldfish crackers (50)
Tuesday - 1390
Breakfast - apple cinnamon muffin (200)
Lunch - ham sandwich and watermelon (235)
Supper - steak, baked baby potatoes and coleslaw (670)
Snacks (am/pm) - goldfish crackers (100), yogurt (50), granola bar (135)
Wednesday - 1235
Breakfast - egg on toast and glass of orange juice (215)
Lunch - ham sandwich and watermelon (230)
Supper - 2 hot dogs, grapes and canteloupe (500)
Snacks (am/pm) - yogurt(50), cheesies (240)
Thursday -1300
Breakfast - granola bar (160)
Lunch - grilled cheese, yogurt with fruit (335)
Supper - trout fillet (215), 1/3 cup rice (200), chicken (140)
Snacks (am/pm) - granola bar (130), 2 cookies (120)
Friday - 1390
Breakfast - Egg sandwich (260)
Lunch - ham sandwich, cottage cheese, strawberries (270)
Supper - smokie and mac salad (760)
Snacks (am/pm) - apple (100)
Red Team Summer Meltdown Nutritional Journal Week 4 (6/20-6/26)
