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Old 06-20-2011, 01:38 PM   #5
CourtneyDaisey
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Join Date: Oct 2010
Location: Senoia, GA, USA
Posts: 868

S/C/G: 290.6/278.8/135

Height: 5'5"

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Planned:
Monday-30 minutes in the office gym
Tuesday-30 minutes in the office gym
Wednesday-30 minutes in the office gym
Thursday-30 minutes in the office gym
Friday-30 minutes in the office gym
Saturday-kayaking with my friend for 2 hours
Sunday-playing outside with my 3 year old for at least an hour


Completed:
Monday- 15 minutes on the office treadmill (1.5 miles, speed 3.0), 2 mile (30 minutes) walk with the dog
Tuesday- 3 mile (45 minutes) Walk Away The Pounds DVD
Wednesday- Didn't do a darn thing.
Thursday- 30 minutes on strength training (weight machines) in the office gym, 2 mile walk (1 hour) around the inside of Wal-Mart
Friday- 30 minutes on the office treadmill at lunch (1.55 miles, speed 3.2) 30 minutes on the office treadmill after work (1.5 miles, speed 3.0)
Saturday- 30 Day Shred Level 1 (20 minutes)
Sunday- 30 Day Shred Level 1 (20 minutes), 3 hours mowing the grass with a push mower (4 miles of walking)
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Courtney Daisey
Getting healthy one day at a time!
Feel free to visit my blog From Fat to Fit: My Journey to a Healthier Me.


Last edited by CourtneyDaisey; 06-26-2011 at 04:06 PM. Reason: adding exercise
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