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06-20-2011, 12:17 PM
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1
OnMyWayDown
Senior Member
Thread Starter
Join Date: Apr 2011
Location: Florida Keys
Posts: 286
S/C/G: 322/see ticker/160
Height: 5ft5
Nuts.....
So it doesn't really say in the SBD book much about what kinds of nuts ie: roasted, raw, salted etc. that are allowed. I assume common sense would telly ou that honey roasted or anything with sugars is out but are non raw nuts allowed?????
06-20-2011, 12:22 PM
#
2
asphyxia63
Senior Member
Join Date: Nov 2009
Location: Central NYS
Posts: 446
S/C/G: 143.1/130.5/110
Height: 5'1
Hope this helps!
Quote:
NUTS AND SEEDS
(Limit to one serving per day as specified. Dry roasted recommended.)
Almonds - 15
Brazil Nuts - 4
Cashews - 15
Chestnuts-6
Edamame, dry roasted - 1/4 cup
Filberts -25
Flax Seed - 3 TBS (1 oz)
Hazelnuts -25
Macadamia - 8
Peanut Butter, Natural, and other nut butters - 2 TBS
Peanuts, 20 small (May use dry roasted or boiled)
Pecans - 15
Pine Nuts (Pignolia) - 1 ounce
Pistachios - 30
Pumpkin Seeds - 3 TBS (1 oz)
Sesame Seeds - 3 TBS (1 oz)
Soy Nuts - 1/4 cup
Sunflower Seeds - 3 TBS (1 oz)
Walnuts - 15
06-20-2011, 01:42 PM
#
3
OnMyWayDown
Senior Member
Thread Starter
Join Date: Apr 2011
Location: Florida Keys
Posts: 286
S/C/G: 322/see ticker/160
Height: 5ft5
Duh just looked at my book and apparently I missed the () part where it said dry roasted. Thanks
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