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Old 06-19-2011, 06:04 PM   #18
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Join Date: Aug 2007
Posts: 2,431

S/C/G: 278/see ticker/168

Height: 5'6"


"Soaking" the shakes makes them rich and creamy too. I just mix the water and powder in the blender and put it in the fridge for an hour. Then I re-blend with a handful of ice. VERY thick and creamy!
Lost 103 pounds, regained 80+, taking it off again.
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