It's all in my mind!!!!
That's the secret I recently discovered! For me this means I now have the missing link that I have always lacked in the past.
All along losing weight was not the problem for me, keeping the weight off was the problem.
I kid you not when I say I tried every diet out there “Calorie counting, Weight Watchers, Adkins, Nutrisystem, etc., and on each of them I lose no less than 50lbs! But before I knew it the old “eating habits” would resurface, that is until I read this awesome article “The Weight Loss Management Psychology” by Malcolm Baptiste!
It has changed my life the scale is moving and I’m going strong!!! I love this forum because it allows me to fill my mind with the success of ALL of you!!
Check out my blog at newme62 and post your successes and your struggles!!
We can do it! Because knowledge is power!!
Here's to our success!!!