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Old 06-15-2011, 08:14 PM   #71
FlipFlop Love
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Join Date: May 2011
Location: North Carolina
Posts: 74

S/C/G: S / C / G: 218 / 218 / 118

Height: 5'1

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Tuna and Crackers -- TOTAL: 318 cals, 22.2 g carbs

Tuna la FlipFlop -- 228 cals, 1.2 g carb
1 Large can of Sunkist Chunklight Tuna in water (5-serving can)
4 TBS Mayonnaise
3 TSP Mustard
1 Mt Olive Pickle (chopped)

Mix it all together and divide into 3 servings.


Crackers -- 90 cals, 20 g carbs
2 Wasa multigrain crackers

You can throw in some fruit and still keep it under 400.
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