Thanks for the input I appreciate it! Just got in from work and was sitting down to plan for tomorrow before bed.
B(364): coffee w/2 T. half & half, 2 scrambled eggs w/franks red hot, ezekial toast w/ 1/2 T. butter and 1 T. blackberry jam
S(131): 1 c. honeydew, 2oz. sundried tomato and rosemary ham
L(245): 1/2 pkg. madras lentils, 1/2 c. brown rice, 2 c. steamed broccoli, crystal light tea
S(100): yoplait light, 1 c. english breakfast tea
D(429): 1 can tuna, 1 T. mayo, celery, onion, grated carrot, 1 slice ezekial bread, grapefruit, 1 c. earl grey
S(170): 1 c. light soymilk, 2 T. chocolate syrup
5+ glasses of water....maybe
30+ minutes walking the dogs
Last edited by unload2 : 06-15-2011 at 03:37 AM.