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Old 06-15-2011, 02:34 AM   #15
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unload2's Avatar
Join Date: Oct 2007
Location: Colorado
Posts: 126

S/C/G: 208.5/204/170

Height: 5'7"


Thanks for the input I appreciate it! Just got in from work and was sitting down to plan for tomorrow before bed.

B(364): coffee w/2 T. half & half, 2 scrambled eggs w/franks red hot, ezekial toast w/ 1/2 T. butter and 1 T. blackberry jam

S(131): 1 c. honeydew, 2oz. sundried tomato and rosemary ham

L(245): 1/2 pkg. madras lentils, 1/2 c. brown rice, 2 c. steamed broccoli, crystal light tea

S(100): yoplait light, 1 c. english breakfast tea

D(429): 1 can tuna, 1 T. mayo, celery, onion, grated carrot, 1 slice ezekial bread, grapefruit, 1 c. earl grey

S(170): 1 c. light soymilk, 2 T. chocolate syrup

total: 1439

5+ glasses of water....maybe
30+ minutes walking the dogs

Last edited by unload2; 06-15-2011 at 02:37 AM.
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