Hey everyone! I'm just begining calorie counting and would like to join your thread. I entered all this into the dailyplate, and i'm happy with the amount of calories, just shocked at the percent of carbs. I get all hung up on the ratios and I should really just aim for staying in the range I'd like to and then work on that. I worry about to many things, and forget I have to start some where and just keep it basic.
B(299): coffee w/2 T. half & half, 1c. puffed wheat w/ 1c. light soymilk, boiled egg
S(290): 1 c. kale, 1/2 c. spinach, 3/4 c. frozen blueberries, 1/2 large banana, 1 c. soymilk, 1 scoop green superfood
L(288): 1 slice ezekial bread, 2 T. roasted pinenut hummus, lettuce, tomato, onion, pickle, yoplait light
S(137.5): nectarine, 1.5 c. mixed baby greens, 2 T. wishbone balsamic
D(245): 1/2pkg. madras lentils, 1/2 c. brown rice, 2 c. steamed broccoli, 2 c. english breakfast tea
S(100): baby carrots, 1/8 c. rainsins
aiming for at least 5 glasses of water
Last edited by unload2; 06-15-2011 at 04:33 PM.