B-2/3 cup all bran 140, ½ cup non fat greek yogurt 60, ½ cup wild blueberries 40 (240 calories)
S- Slimfast snack bar (100 calories)
L- homemade black bean dip 180, homemade baked corn tortilla chips 140, (320 calories)
S- Slimfast Hi Pro choco shake made with 8ozs skim milk (200 calories)
D- 6oz shrimp 168, 3 cups raw spinach 21, 2 tbs caesar vinegarette dressing 70, 1 serving oatmeal bread 110 ( 369 calories)
S- 4 oz sliced apple 59, 1 tbl natural PB 100 (159 calories)
3 mile brisk walk for exercise.
I need to tweak this. As it stands when my weight falls I won't have any calories to safely cut to continue losing and since my daily exercise is already at least 45 minutes of vigorous work per day that will be kind of hard to use instead of cutting. I would like my maint to be 1500-1700 calories per day and 4 days per week of exercise. I think that is doable.