Hi! I hope it's ok if I join here :-) Im back on the wagon (again and again and again) after gaining back over 70lbs, again again again. Calorie counting always works for me. My biggest downfall is emotional eating and I'm working to get those triggers under control.
B: One boiled egg, one piece wheat toast, one slice provolone cheese
L: 1c couscous salad with olive oil/lemon dressing, 1 cup pineapple
S: Light chocolate protein shake
D: 6oz baked salmon, 1c white rice, 1/2 cup corn, 1 medium tomato
S: cucumber, tomato and balsamic vinegar salad
Calories: 1405 Fat: 38grams Carbs: 177grams Protein: 98grams
Id like to get my carbs down, my protein up, and my fiber up. My fiber is around 18grams for the day today.
Re-started: June 13, 2011
MINI-GOAL: Having less than 100lbs to lose