Monday
Breakfast - chobani (140), coffee w/skim (30)= 170
Lunch - nutrition bar (200), yogurt (80), blackberries (90)= 370
Supper - Amy's indian (310)
Snacks (am/pm) - Garden Lites roasted veggie souffle (140), 1/4c.cocoa roasted almonds (150)
Total calories: 1140
Tuesday
Breakfast - chobani (140), iced coffee w/skim (60)
Lunch - Amy's veggie loaf dinner (290)
Supper - Amy's tofu lasagna (330)
Snacks (am/pm) - Garden Lites zucchini & portobello (110), cocoa almonds (150)
Total calories: 1080
Wednesday
Breakfast - chobani (140), iced coffee (60)
Lunch - cottage cheese (100), cantaloupe (50), blueberries (40)
Supper - Amy's samosa (250)
Snacks (am/pm) - reduced fat string cheese (70), oatmeal (150), cocoa almonds (50), cherry tomatoes (30)
Total calories: 1080 approx.
Thursday
Breakfast - chobani (140), iced coffee (60)
Lunch - Amy's veg. korma (310), 1oz. fat free feta (35)
Supper - Amy's brown rice, beans, veggie bowl (290), 1/2c. edamame (120)
Snacks (am/pm) - couple of veggie chips (>50), cocoa almonds (150)
Total: approx 1160
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Last edited by Beck; 06-16-2011 at 08:54 PM.
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