06-05-2011, 10:09 PM
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#1
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MeTime
Thread Starter
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
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Red Team Summer Meltdown Exercise Journal Week 2 (6/6-6/12)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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06-05-2011, 10:09 PM
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#2
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MeTime
Thread Starter
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
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Planned vs. Completed
Monday- Rest Day
Tuesday- 1 hour walk
Wednesday- Rest Day
Thursday- 2 hour walking track
Friday- very humid today so lots of sweating, 1 hour walking indoors, 30 minute WATP video
Saturday- 1 hour walk
Sunday- 2 hour walking
FOUR letter word for this week: W-A-L-K
Last edited by shan84; 06-12-2011 at 03:49 AM.
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06-05-2011, 10:16 PM
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#3
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Senior Member
Join Date: Oct 2010
Location: Senoia, GA, USA
Posts: 868
S/C/G: 290.6/278.8/135
Height: 5'5"
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Planned:
Monday- 2 hours of intense house cleaning (involving laundry and bathroom cleaning)
Tuesday- 2 hours of intense house cleaning (more laundry, vacuuming all floors, cleaning out the office)
Wednesday- grocery shopping with my mom (which will involve a LOT of walking)
Thursday- 2 hours of intense house cleaning (dusting all furniture, organizing our bedroom)
Friday- yard work (trimming hedges, weed eater work around the house, swingset, and trees)
Saturday- 2 hours playing in the yard with Brenna
Sunday- unknown yet
Completed:
Monday- 30 minutes (1.5 miles, speed of 3.0) on the treadmill at work
Tuesday-30 minutes (1.75 miles, speed of 3.7) on the treadmill at work
Wednesday- rest day (home with a sick baby)
Thursday- rest day (got too busy at work to go up to the treadmill)
Friday- 30 minutes (1.6 miles, speed of 3.2) on the treadmill at work
Saturday-
Sunday-
Last edited by CourtneyDaisey; 06-10-2011 at 12:36 PM.
Reason: adding exercise
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06-06-2011, 03:18 PM
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#4
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It's mine for the taking
Join Date: Jan 2007
Location: Toronto, Canada
Posts: 2,561
S/C/G: 238 / see ticker / 188
Height: 5'6"
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Monday- 20 min walk, 20 min bike ride
Tuesday- 20 min walk
Wednesday- 30 min walk
Thursday- None
Friday-
Saturday-
Sunday-
Last edited by Angie; 06-09-2011 at 09:38 PM.
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06-06-2011, 08:20 PM
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#5
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My Evolution
Join Date: Aug 2007
Location: Virginia
Posts: 2,109
S/C/G: Size 26/Size 18/Size 8
Height: 4'11"
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Monday-Pilates
Tuesday-Pilates
Wednesday-Personal Training
Thursday-none
Friday-tons of walking on a college campus (I should have worn my pedometer)
Saturday-tons of walking on a college campus (I should have worn my pedometer)
Sunday-tons of walking on a college campus (I should have worn my pedometer)
Last edited by Shay; 06-12-2011 at 04:56 PM.
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06-06-2011, 08:42 PM
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#6
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Senior Member
Join Date: Apr 2011
Location: Melbourne, FL
Posts: 212
S/C/G: 215/144/125
Height: 5'5"
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Normally I don't make a plan for exercise, but I really want to up my workout this week so here we go!
Planned:
Monday- hour of ea active
Tuesday- 45 min ea active, 30 min yoga
Wednesday- hour of ea active
Thursday- BL cardio max, 30 min yoga
Friday- yoga
Saturday- hour of ea active
Sunday- BL cardio max, 30 min yoga
Completed:
Monday- 70 min ea active!
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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06-07-2011, 01:24 AM
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#7
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Senior Member
Join Date: Jan 2011
Location: New Zealand
Posts: 260
S/C/G: 93/78/65 kg
Height: 172 cm
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CourtneyDaisy .... you must have a very clean house
Monday-REST- sick
Tuesday-REST - sick
Wednesday- Weights with PT - DONE
Thursday-Cardio
Friday-Cardio
Saturday-Weight and Core Programme
Sunday- Run
Have a cold ... so hopefully will be back on form by tomorrow ...
Last edited by HMM3; 06-08-2011 at 01:45 PM.
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06-07-2011, 02:12 AM
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#8
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Member
Join Date: Apr 2011
Location: New Jersey
Posts: 65
S/C/G: 224/See ticker/135
Height: 5'6"
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Monday- Rest
Tuesday- managed to squeeze in yoga
Wednesday- Contortion
Thursday- Bike
Friday- Rest
Saturday- Walked for 4 hours. xD
Sunday- Rest
Last edited by KaeBae; 06-12-2011 at 04:48 PM.
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06-07-2011, 12:40 PM
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#9
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Senior Member
Join Date: Sep 2007
Location: Coeur d'Alene, Idaho
Posts: 716
S/C/G: 212/190'ish/125
Height: 5' 2"
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Monday- Hula Hoop 20 min, Wii Fit 30 min, Treadclimber 7 min
Tuesday- Treadclimber 59 min, Hiking 1 hour, 35 minutes. (Total calories burned today: 1034!)
Wednesday- FIRM workout 45 minutes, J. Michaels for Wii 22 min, Treadclimber 21 minutes, Biking 54 minutes (Total burned 912)
Thursday- Light yardwork 73 minutes.
Friday-
Saturday-
Sunday-
Last edited by ggmugsy; 06-10-2011 at 10:24 AM.
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06-08-2011, 08:25 AM
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#10
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Senior Member
Join Date: Apr 2011
Location: Ohio
Posts: 340
S/C/G: 252/225/180
Height: 5'9
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Sunday- 4.76 miles walked
Monday- 2.47 miles walked
Tuesday- 4.79 miles walked
Wednesday-
Thursday-
Friday-
Saturday-
Sunday
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06-11-2011, 08:02 PM
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#11
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Senior Member
Join Date: Apr 2011
Location: Ohio
Posts: 340
S/C/G: 252/225/180
Height: 5'9
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Sunday- 4.76 miles walked
Monday- 2.47 miles walked
Tuesday- 4.79 miles walked
Wednesday- 2.57 miles walked
Thursday- 4.38 miles walked
Friday-
Saturday- 3.80 miles walked
Total 22.57 miles
http://www.mapmywalk.com/workouts/
I will need to add strength training next week. Another busy stressful week. It never gets easier I will just have to learn how to do more.
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