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Old 06-10-2011, 03:34 PM   #72
Creating a Healthier Me
diyana's Avatar
Join Date: Dec 2007
Location: SF Bay Area, CA
Posts: 4,268

S/C/G: 250/see ticker/150

Height: 5'2"


Shad - Wishing you safe travels on the soggy roads. I hope you're able to get to your destinations safely. My back is still getting better slowly and has it's good and bad moments (this morning - bad). But I'm doing my PT exercises and getting stronger little by little. The exercise schedule I outlined are goals for the week...not sure if I'll be able to do all of it...just going to listen to my body and stop when it gets insistent. Have a great weekend. Stay safe and dry.

Say it... shout it... believe it... "I AM GOING TO MAKE IT HAPPEN!"...then DO IT!

"You don't drown by falling in the water; you drown by staying there." ~ Edwin Louis Cole

Starting weight: 245
Lap RNY 11/19/2014: 215.5 surgery weight

My Mini Goals:
1) Consume less than 120 grams of carbs, 30 grams of sugar and 1,100 net calories (factoring in exercise) 2) Exercise 6 days per week at least 45 minutes per day
3) Follow the Bariatric surgery eating plan
4) Make the most of each moment
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