Medifast is an engineered food. These are not. I'm still calculating by using a protein heavy no/low carb combination and splitting it up over two meals.
The other meal is either turkey meat, chicken meat, or egg whites. Sorry, I stopped repeating it in every post. The concept is similar to splitting up your lean and green meal, as long as you have them both in a single day.
You can make it more balanced by having half a bar and half the protein in a single meal, but I base that on where I'm eating.
Im also not repeating in every post that you should consider a daily multivitamin if going the grocery substitution route.