Most of the shake plans I've read said to do it once a week, but I read an interesting post where a woman said she weighs herself everyday because her doctor told her "not weighing yourself everyday is how you got fat"
1. I've never owned a scale in my life... I get checked regularly at the Dr's office, but I finally ordered one, it's being delivered today, I'm terrified.
2. How often do you weigh in and why?