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Old 06-07-2011, 12:03 PM   #92
Just Yr Everyday Chick
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Join Date: May 2004
Location: Florida
Posts: 10,245

S/C/G: Lost 50 lbs, regained some

Height: 5'3"


I really don't think that is a good substitution, Sequi, because there is not enough protein and too many carbs. A substitute food should have around the same number of grams of protein as carbs, have fat below 3 grams, and have 90 to 110 calories.

I just wanted to mention this because it seems like a lot of the foods people are coming up with are pretty far off by comparison with Medifast foods.

"My religion is kindness." --His Holiness the Dalai Lama

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