( even if they're made of bamboo and give you agony for the rest of your weekend when they drop onto your toes!!!)
At first I used them for exercise but now they're really fun. I do them in front of the TV usually.
Does anyone else use hula hoops? I heard they're really effective as they do cardio and strength training (abdomen+back). They burn a good amount of calories I guess...
I've only just started and can't yet do the full workout video, but I agree they are a lot of fun! I also got a set of arm hoops to strengthen my back and shoulders.
Hi! I am using hula hoop it so much FUN! I cannot do all that fancy tricks (super beginner) and learning to hula got me a bit obsessed and irritated but its worth it. I bought heavy hula with "massager" and died on first few tries. I had to switch to the foamed one (way better).
Now I hula whenever I get stressed out as its incredible mood buster!
Hula Hoops = FUN!
it so much FUN! I cannot do all that fancy tricks (super beginner) and learning to hula got me a bit obsessed and irritated but its worth it. I bought heavy hula with "massager" and died on first few tries. I had to switch to the foamed one (way better).
