Sunday Phase 2
B: chia pudding made with hemp milk and carob, blueberrie
L: black bean salad (beans, tomatoes, avocado, onion, jalepeno, cilantro, lime) with quinoa, piece of cheese with rice crackers
S: off plan cheese and crackers, hummos and pita chips, wine at friend's house
D: chili
Phase II
B. blueberries, Fibre1 & yogurt
L. chop-chop salad, a slice of whole grain bread with Laughing Cow, chopped olives and tomato
D. a problem because I'm out to a pot luck. I am taking a dessert which I won't touch. I do know there will be meat and salads plus wine but I will try to be abstemious.
I am back to Phase 2 today. I think 6 days of Phase 1 was enough to get my cravings under control. My new plan is to eat on plan and not weigh myself until July 1st. I have a tendency to let the scale mess with my mind.
B: oatmeal spinach pancake, sf syrup, nf milk
S: 30 pistachios
L: salad, hb egg, rf blue cheese dressing
S: veggies and hummus
D: salmon, spouted bean salad, roasted green beans
S: nf greek yogurt, blueberries
ending up coming home from work last night to a fired up grill so added a bit more to my day than i planned... today will be much lighter fare...
p1.5
B 2 cups coffee w splenda and 1%, scrambled eggs w rf cheese and a cherry pepper
L pb and blueberry smoothie (made with nf greek yogurt, almond milk, and agave)
S baby carrots and spinach-artichoke hummus
D leftover taco bake (very little left) And left over grilled steak (also very little) on large salad of spinach and tomatoes
Last edited by asphyxia63; 06-05-2011 at 04:11 PM.
B: nf blueberry greek yogurt and walnuts
L: chicken breast on ww sndwich thin with mustard and romain, koher dill pickles
D: cheeseburger with tomato, big salad with lots of veggies with light french dressing
S: nf yogurt
Monday Phase 2
B: chia pudding made with hemp and carob; blue berries
S: nf greek yogurt and ((censored))
L: ((censored))
D: ww pizza with fl cheese, mushrooms, pepperoni
MMMM -turkey meatballs and mushrooms . . . sounds like dinner tonight!!!
Monday -
B: ff greek yogurt, sf jam
S: almonds, carrots
L: out somewhere for something - not sure yet
D: I am going with the turkey meatball and mushroom idea . . .
Phase II
B. 2 Laughing cow light, ww English muffin, sf jam
L. chickpea and chopped veggie salad, HB egg, 15 cherries (love them and no longer allergic!)
D. Salmon, asparagus, 1/2 c. wild and brown rice, mushrooms, orange pepper strips
B: vanilla/nat pb smoothie
S: cheese stick, tomato juice
L: cheeseburger w/ lettuce and tomato on a ww snadwich thin, green peppers
D: "Joe's special", a new recipe that I am gonna try that I found years ago on 3 Fat chicks
S: nf yogurt