Monday- 1.5 hrs yard work, 1 mile brisk walk + 1 mile walk/run intervals (35 min.), 20 min. bike
Tuesday- W1D1 of C25K (walk 5 mins. then intervals of 60 sec. jogging, 90 sec. walking for 20 mins.)
Wednesday- walk 2.5 miles (about 40min), bike 30 min
Thursday-W1D2 of C25K, 10mins bike
Friday- day off
Saturday- walked 1hr. 15min.
Sunday- W1D3 of C25K (25 mins), 35 mins walking=1hr.
Last edited by Beck; 06-05-2011 at 08:56 PM.
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