Monday
Breakfast - chobani (140 cal), coffee (30 cal)
Lunch - Amy's light and lean spinach lasagna (250) + added Trader Joe's frozen green beans (25)
Supper - Amy's mattar paneer (370) + added fresh baby spinach (15)
Snacks (am/pm) - grilled salmon (200), sugar free popsicle (20), True Lemon lemonade packet (5)
Total calories: 1005
Tuesday
Breakfast - chobani (14), Dunkin' Donuts large iced coffee w/ skim milk & splenda (60)
Lunch - Amy's light and lean spinach lasagna + extra fresh baby spinach (260)
Supper - salad: tuna (120), red pepper (60), 1oz fat free feta (35), 2oz shredded carrots (25), approx. 4 cups spring mix (40), garlic, lemon juice, cumin dressing (15)
Snacks (am/pm) - Luna protein bar (170), cocoa almonds (150)
Total calories: approx. 1080
Wednesday
Breakfast - oatmeal (150), Trader Joe's frozen berries (90) = 240
Lunch - nutrition bar (210), DD iced coffee w/ skim milk & splenda (60) = 280
Supper - Amy's Light & Lean black bean and cheese enchilada (240) + 1oz 50% reduced fat jalapeno cheddar (70) = 310
Snacks (am/pm) - cocoa almonds (150), tuna (120)
Total calories: approx. 1100
Thursday
Breakfast - Trader Joe's 0% greek yogurt (110), cocoa almonds (150)=260
Lunch - smoked salmon (200), baby carrots (50)=250
Supper - Amy's mattar paneer (370)+ green beans (20)=390
Snacks (am/pm) - nutrition bar (210), iced coffee (60), banana (105)=375
Total calories: 1275
Friday
Breakfast - chobani (140), coffee w/ skim (30)=170
Lunch - Amy's pasta & veggie bowl (210) + added 3/4c. green beans (25), 1/4c. edamame (60)=295
Supper - cajun smoked salmon (200), 4c. spring mix (30), 1oz fat free feta (35), red pepper (30)=295
Snacks (am/pm) - 6oz. blackberries (75), apple (90), 1/4c cocoa almonds (150), TJoe's greek yogurt (110)=425
Total calories: 1185
Saturday
Breakfast - vanilla chobani (120), 6oz blackberries (75)=195
Lunch - chickpea salad (320)
Supper - Amy's light & lean spinach lasagna (250)
Snacks (am/pm) - hard-boiled egg (80), baby carrots (50) + Sabra greek yogurt dip (45), nutrition bar (210)= 385
Total calories: 1150
Sunday
Breakfast - black cherry chobani (140), coffee w/skim(30), banana (105)=275
Lunch - Amy's veggie lasagna (310)
Supper - Amy's palak paneer (300)
Snacks (am/pm) iced coffee w/ skim (60)
Total calories: 945
Last edited by Beck; 06-05-2011 at 08:55 PM.
|
