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Old 05-23-2011, 04:40 PM   #99
Started IP March 29, 2011
cwphy's Avatar
Join Date: Apr 2011
Location: Idaho
Posts: 54

S/C/G: 220/IP:177/**ticker**/140

Height: 5'5

Default IP Chocolate Pancake---waffles

I tried to make a waffle again this weekend and it worked this time!
Here is what I did...

IP chocolate pancake mix
3 oz water
1 egg white
~1/8 tsp guar gum

It cooked faster than a typical waffle, but it worked! It came out thick and slightly crispy on the outside and best of all, it didn't stick to the waffle iron! I had it with DaVinici SF pancake syrup and ICBINB spray, it was heaven on a plate! I'm going to do it again with the IP orange pancake mix this week and eat it with WF apricot jam!

One for every 5 pounds!

[IP starting BF%=26.1, BMI=29.5] [30 day BF%=24.5, BMI= 27.5] [Goal BF%=20%, BMI=23.3]

*WI(1):6.5 *WI(2):1.5 *WI(3):3 *WI(4):0.5 *WI(5):0.5 *WI(6):2 *WI(7):2 *WI(8):2
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