South Beach Diet Fat Chicks on the Beach!

Reply
 
Thread Tools
Old 05-15-2011, 01:13 PM   #1  
Senior Member
Thread Starter
 
shelflife's Avatar
 
Join Date: Apr 2010
Location: Canada
Posts: 724

Height: 5'4"

Default Challenge Yourself for the Week of May 15-21, 2011!

Quote:
Weekly challenges are a great way to stay accountable on your goals over shorter terms. You choose your goal for the week. It may or may not be sustainable over the long term. If a challenge/goal is not working after one week, re-evaluate and modify or move on. If you're thriving and you like it, feel free to reuse goals week to week as you integrate the healthy habits you develop with your routine!

Let us know your goal for this week and be sure to check in along the way and at the end to let us know how you're doing!

Feel free to tell us about how your goal went last week too!
have a great week!
shelflife is offline   Reply With Quote
Old 05-15-2011, 01:14 PM   #2  
Senior Member
Thread Starter
 
shelflife's Avatar
 
Join Date: Apr 2010
Location: Canada
Posts: 724

Height: 5'4"

Default

Last week was baaaad!

This week, I want to stay on plan every day and exercise 5x!

15 Crazy cravings... but stayed on plan!
16 Nope. Didn't do it. Was ok until 8pm... then we went for ice cream. D'oh!
17 On plan. No exercise.
18 on plan, no exercise.
19 On plan WITH exercise
20
21

Last edited by shelflife; 05-20-2011 at 01:10 PM.
shelflife is offline   Reply With Quote
Old 05-16-2011, 05:54 PM   #3  
Senior Member
 
ultimatebea's Avatar
 
Join Date: Aug 2009
Location: Philly suburbs
Posts: 475

Height: 5'4"

Default

This week -
jog 5 miles Sun or Mon
Ultimate Tues or Thurs
jog 5.5 miles Fri or Sat

I think I need to find a babysitter . . . this exercise thing keeps taking TIME!
ultimatebea is offline   Reply With Quote
Old 05-16-2011, 10:21 PM   #4  
Senior Member
 
fozentusic's Avatar
 
Join Date: Jan 2011
Location: Canada, eh?
Posts: 215

S/C/G: 238/ticker/150

Height: 5'6

Default

Goals this week:

Stay ON PLAN.
Exercise 4x

15: ✓
16: ✓ + One hour elliptical
17: ✓
18: ✓ (I should probably catch up with the exercise... right..)
19: ✓ + 40 minutes elliptical
20: ✓
21:

Last edited by fozentusic; 05-20-2011 at 09:37 PM.
fozentusic is offline   Reply With Quote
Old 05-17-2011, 12:22 PM   #5  
Rebelwithacause
 
TallandThin's Avatar
 
Join Date: Oct 2010
Location: Northern California
Posts: 558

S/C/G: 300/249/175

Height: 6'

Default

Ok, it's time for me to account for my actions again. Had a completely off plan day yesterday and have no idea what brought that on so back to the basics I go.

My goal for the rest of this week will be to:

1) eat no more than 1 cup of ff plain Greek yogurt a serving.
2) drink at least 64 ounces of water a day
3) not buy any of the no sugar added fudge bars which I know are triggers for me.
TallandThin is offline   Reply With Quote
Old 05-20-2011, 01:11 PM   #6  
Senior Member
Thread Starter
 
shelflife's Avatar
 
Join Date: Apr 2010
Location: Canada
Posts: 724

Height: 5'4"

Default

BUMP
Since the weekly challenge has cooled off quite a bit and I'm heading on vacation, I'm just going to integrate my goals for next week with the On Plan thread I think.
shelflife is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 09:28 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.