[Bigmid]

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

[Bigmid]

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

[JayTee]

This weeks theme: DO OR DIE --- 169 HERE I COME!


Monday-
Round 1 - 60 min stairmaster/30min tread
Round 2 - 2 mile slow walk tread & aerobic housecleaning = 1,300 vs. (1035 consumed)
Tuesday-
Round 1 - 80 min stairs & tread
Round 2 - 2 mile walk
Round 3 - 1 hr. tennis drill = 1352 vs. (1385 consumed)
Wednesday-
Round 1 = 90 min stairs & tread
Round 2 = 3 mile walk = 1255 burned vs. (1135 consumed)
Thursday- 85 min stairs & tread = 973 burned vs. (1000 consumed)
Friday- 45 min slow walk = 200 burned
Saturday- 80 min stairs & tread = 1017
Sunday- 70 min stairs & tread = 813

_________________________
Starting weight: 224.5

Week 1 Weigh-in (1/16): 215.5 (-9)
Week 2 Weigh-in (1/23): 213.0 (-2.5)
Week 3 Weigh-in (1/30): 208.0 (-5)
Week 4 Weigh-in (2/6): 206.5 (-1.5)
Week 5 Weigh-in (2/13): 203.5 (-3)
Week 6 Weigh-in (2/20): 200.5 (-3)
Week 7 Weigh-in (2/27): 196 (-4.5)
Week 8 Weigh-in (3/6): 193 (-3)
Week 9 Weigh-in (3/13): 191 (-2)
Week 10 Weigh-in (3/20): 188.5 (-2.5)
Week 11 Weigh-in (3/27): FREEBIE (Spring Break)
Week 12 Weigh-in (4/3): 184.5 (-4)
Week 13 Weigh-in (4/10): 182 (-2.5)
Week 14 (4/17): 181 (-1)
Week 15 (4/24): 179 (-2)
Week 16 (5/1): 177 (-2)
Week 17 (5/8): 174.5 (-2.5)
Week 18 (5/15): 172.5 (-2)
Final Weigh-In (5/22): 168.8 (-3.7)

Loss since 1/1/11: -55.7