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05-15-2011, 08:45 AM
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#1
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Senior Member
Thread Starter
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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On Plan Thread: May 15-21, 2011
Quote:
It's time for a new week of talking On-Plan! This is the place for South Beach meal plan and food support, encouragement and questions.
Anyone, from any phase (1, 1.5, 2, 3, etc.) can post, and those who are new to 3FC are especially encouraged to do so!
This thread is for questions, sharing advice and strategies, and encouraging each other to stay on plan. It is not for chatting about daily life unrelated to this topic. Members have indicated that they would like to have chatting remain in the Daily Thread, so any posts that are off topic or chatty will be moved by the mods to the Daily.
People in different phases of South Beach post here so it will help everyone if you indicate what phase you're in when you post. Thanks!
While you may certainly find, from time to time, the need to ask for help after going off plan, remember that this thread is about staying on plan. When you share details of off plan foods you've eaten, it can upset, tempt, and otherwise frustrate other members, so please keep these details to a minimum.
So, share with us: How are you staying on plan this week?
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Have a wonderful week ladies!
Last edited by shelflife; 05-15-2011 at 08:56 AM.
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05-15-2011, 08:53 AM
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#2
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Senior Member
Thread Starter
Join Date: Apr 2010
Location: Canada
Posts: 724
Height: 5'4"
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Grad week was a blast, but I was a huge pig. Scale is up 5lbs. Here's to hoping at least some of it is water weight, and to getting back on track right now! I've got two weeks until I go to Europe on vacation, so I'd really like to back to where I was before grad! Thinking I will spend a few days on phase one to start with.
Wt: 163
B: 2 Spinach & feta egg muffins + V8
L: Cauliflower soup topped with FF greek yogurt & RF cheddar. A couple of chicken & cheese roll-ups.
Sn: Celery sticks with hummus
D: Chicken with chickpeas & cauliflower in a tomatoey curry sauce over spinach. Veggies with tzatziki.
Sn: 1T peanut butter
Other dinners this week:
Greek salad with chicken
Pork-chops with sauerkraut
Indian cauliflower & chicken
Last edited by shelflife; 05-15-2011 at 08:53 PM.
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05-15-2011, 12:54 PM
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#3
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Senior Member
Join Date: Jan 2011
Location: Shoreline, WA
Posts: 148
S/C/G: 182/151/140
Height: 5'3"
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Phase 2
B: protein smoothie
L: salad, refried beans, salsa, avocado
S: mango, ff cottage cheese
D: chicken pattie, tomato, onion, roasted broccoli
S: nf greek yogurt, blueberries, walnuts
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05-15-2011, 01:09 PM
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#4
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beachin'
Join Date: Apr 2008
Location: Lafayette, Louisiana
Posts: 4,190
S/C/G: 240/125/130
Height: 5'8
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P2
*Leaving tomorrow for vacation. Cleaning out the fridge today.
1: scrambled eggs, sauteed spinach + something off plan that starts with the letter D and ends with onut.
2: Dr Oz's Belly Fat Blasting Smoothie (almond milk, frozen cherries, bananas, psyllium fiber, flax, chia, spinach)
3: broccoli w/ hummus
4: salad with every leftover veggie in the fridge
exercise: bike ride w/ family
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05-15-2011, 01:21 PM
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#5
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Senior Member
Join Date: Aug 2010
Posts: 316
S/C/G: 177/144/145
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Yesterday was ridiculous food wise. Stepdaughter's birthday, and it started with breakfast at a mexica restaurant (where they bring you chips at 9:30 am!!!) and went downhill from there. Overindulged in every way, and got that gross over-full feeling that I haven't had since august. YUCK. Back on plan today, but posting one meal at a time.
B-egg w/lots of spinach and tomato
D-quinoa rice blend w/lemon tahini dressing over spinach and tomato, tofu
s-lf cottage cheese w/ franks red hot
Last edited by Usernametaken; 05-15-2011 at 10:10 PM.
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05-15-2011, 01:40 PM
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#6
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Junior Member
Join Date: May 2010
Posts: 5
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Hi Everyone
Im actually re-starting tomorrow, but just wanted to pop in and say hello. Im looking forward to cleaning up my act!!
BACK TO PHASE 1
Evylangel
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05-15-2011, 11:08 PM
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#7
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Senior Member
Join Date: Mar 2011
Posts: 113
S/C/G: SW 270/see ticker/GW 150
Height: 5'9"
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Today
B: 2 eggs, 2 slices turkey bacon, topped with tzatziki and cholula
L: fresh mozz, tomato, basil salad (w/ evoo and balsamic) and 1 turkey sausage
D: 2 cups pasta-less veggie lasagna
Snacking is hard on the weekends!
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05-15-2011, 11:35 PM
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#8
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Member
Join Date: May 2011
Location: The Lone Star State
Posts: 60
S/C/G: 281/ticker/180
Height: 5'5
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First Day on Phase 1 - If anyone sees anything wrong or something else I need to do, please let me know.
Breakfast - tried for omelet but came out scrambled eggs
2 scrambled eggs, w/ spinach, onion and green peppers
2 turkey bacon
tomatoes slices
Diet Dr Pepper
Lunch
Sausage and White bean soup found on site
1 cup radishes, bell peppers and cucumbers slices
water
Dinner
Turkey Skillet Dinner (ground turkey, tomatoes and green beans)
water
Snacks - Cheese stick
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05-15-2011, 11:40 PM
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#9
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Senior Member
Join Date: Aug 2009
Location: Philly suburbs
Posts: 475
Height: 5'4"
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Zeff -
" something off plan that starts with the letter D and ends with onut" -
I am laughing so hard I snorted and woke up my husband. ROFL.
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05-16-2011, 02:21 AM
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#10
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Senior Member
Join Date: Nov 2009
Location: Central NYS
Posts: 446
S/C/G: 143.1/130.5/110
Height: 5'1
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P1 Sunday
B egg white and chive omelet stuffed with ricotta, chives, spinach and mozzarella. Coffee w splenda and 1% milk
L red bell pepper slices and celery with hummus, 2 slices deli turkey
S greek yogurt with splenda and coconut extract
D taco salad with refried beans and chicken
S 4sbd pb cookies and glass 1% milk
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05-16-2011, 06:53 AM
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#11
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Come on Spring!
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840
S/C/G: 232/170/150
Height: 5'0" on a tall day
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Phase II
B. Fibre1, strawberries, ground flax, milk and Salba
L. Broccoli Soup, rye bread croutons, sliced apple, skim milk
D. Grilled lean pork skewer with peppers and onions, spinach, sweet potato
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05-16-2011, 09:35 AM
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#12
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sophie
Join Date: Sep 2008
Location: ontario
Posts: 1,443
Height: 5'4"
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phse 2
b - oatmeal with wheat bran, strawberries and almond milk
l - salad with lf feta cheese
s - yogurt with cinnamon and sf syrup
s - bunless hamburger with veggies
s - peanut butter
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05-16-2011, 12:32 PM
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#13
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Rebelwithacause
Join Date: Oct 2010
Location: Northern California
Posts: 558
S/C/G: 300/249/175
Height: 6'
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Here is a general plan for my op food today
B - protein smoothie
L - salad
D - Crack slaw with chicken
S - ff plain Greek yogurt w/sf jam and pecans
Will add snacks if needed
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05-16-2011, 12:43 PM
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#14
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Rebelwithacause
Join Date: Oct 2010
Location: Northern California
Posts: 558
S/C/G: 300/249/175
Height: 6'
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Quote:
Originally Posted by e6uawfa
If anyone sees anything wrong or something else I need to do, please let me know.
Breakfast - tried for omelet but came out scrambled eggs
2 scrambled eggs, w/ spinach, onion and green peppers
2 turkey bacon
tomatoes slices
Diet Dr Pepper
Lunch
Sausage and White bean soup found on site
1 cup radishes, bell peppers and cucumbers slices
water
Dinner
Turkey Skillet Dinner (ground turkey, tomatoes and green beans)
water
Snacks - Cheese stick
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Hi e6uawfa, nice to meet you. Your menu looks good to me. My only suggestion would be to replace the Diet Dr. Pepper with water if you can.
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05-16-2011, 02:06 PM
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#15
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Senior Member
Join Date: Jan 2011
Location: Shoreline, WA
Posts: 148
S/C/G: 182/151/140
Height: 5'3"
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Phase 2
B: oatmeal, dried apple, nf milk
L: protein smoothie
S: veggies and hummus
S: mango and cottage cheese
D: ww pizza crust topped with spinach and mozzarella cheese, salad, rf blue cheese dressing
S: nf greek yogurt, blueberries
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