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Old 05-08-2011, 08:23 PM   #85
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Join Date: Feb 2011
Location: Wrentham,MA
Posts: 1

Height: 5' 2"


Hi Daniela: What you posted looks like Phase 3. This would not be the phase to start with for Ideal Protein. Start with Phase 1. The food packages are expensive - so you need to research Phase 1 - where you would eat 3 packages of the IP food - adding 2 cups of (select) veggies to lunch - and dinner being 5 oz lean meat and 2 cups (select) veggies. Lettuce is unlimited. The choices that IP has for food is amazing. There is a lot of variety and you will love the diet - but really do need some coaching and instructions to start. Good Luck.
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