Sunday
B: chia pudding with apple
S: off plan pretzel sticks
L: quesadilla with lf cheese and avocado/low carb tortillas
S: popcorn, roasted chick peas, wine
D: pork chops and creamy saurkraut
Definitely a pure Phase II this week. I made my ticker tell the truth. That two pounds I gained seems to be trying to dig roots so ...
B. Shake of skim milk, 1/3 cup Fibre 1, salba, ground flax and frozen mango
L. Salad with 4 oz. cooked Chicken, romaine, assorted veggies, yogurt
D. pasta with meat sauce of LF ground beef, mushrooms, peppers and tomatoes WATER WATER WATER
P1
B 2hb eggs,lf cheese stick, v8, mocha frappe (homemade)
L salad (romaine lettuce, tomato, bell peppers, broccoli, pickles, cherry peppers, olive oil and red wine vinegar, s&p)
S greek yogurt w vanilla and splenda, 2 sbd pb cookies
D steak and salad
S fudgsicle if desired
Ph 2
b-smoothie w/ banana, strawberries, coconut milk, tofu, and zucchini (odd, but totally works)
L-at Panera. Veggie and pesto soup, thai chicken salad, apple (the dressing had a bit of sugar in it, but I didn't use much)
d-ww calzone w/spinach, zukes, goat cheese, and peguillo peppers most likely. Probably a little lf mozzie as well.
Brunch: egg white omelet with light provolone, mushrooms, spinach, and black beans; iced black coffee; greek yogurt with stevia and cinnamon
S: slice light provolone; tb almond butter
D: kind of a modified version of shakshouka -- black beans, spinach, tomatoes, onion, egg whites, provolone, parsley
S: tb almond butter
S: cucumber slices
My family is in town right now, and it's always a total gong show when I'm with them. We eat out at a minimum once a day, and restaurants are a downfall of mine in general that I try to avoid. Ugh!
Today:
Breakfast: Out (Cora's)
Lunch: Nothing.
Dinner: Out (Olive Garden)
b - oatmeal with wheat bran and almond milk
l - lentil soup and salad
s - yogurt with cinnamon and strawberries
s - grilled pork chop, broccoli and salad
s - lf cheese
exercise - garden work and 15 minute on exercise bike
1.5
b:hot pocket
l: 2 hot dogs, 2 small pieces pork, salad, fruit salad, asparagus, potato chips (ugh) sugar free root beer float
d: baked beans (with brown sugar, ugh) pork steak, salad
Totally wasn't prepared. Ate breakfast laste at 11, thought we were taking mom out to luch at 2:30 so I didn't bother grabbing a snack. Turns out we BBQed instead, and didn't eat until 4. Eeep. By then I was cranky, out of it, and starving, so I had some chips. Not great choices, but I didn't do anythign stupidly off plan, still avoided the bread and corn, and maintained this morning. Today will be better!
On Plan Thread 5/8-5/14
I'm sure you'll have some food surprises this week. Enjoy, you only graduate from med school once!
