Hi to everybody.... I'm italian, back from Canada yesterday... I found a shop selling this IP product and I've bought for 1 week....if I like them I'll find a way to ask someone to buy them for me ans send me over....// I've ready that there are in France ( I live near france border ) but I've never seem them here... / anyway...I've a question...I've ready in some post that in phase 1 a person could choose something from a list
"IMPORTANT: only one choice from each GROUP is permitted per day. ALL THREE GROUPS MUST be consumed per day.
2 slices toast ( whole grain, pumpernickel, rye, multigrain,sourdough, stone ground whole wheat, oat bran, sprouted grain)
150 grams whole wheat pasta
150 grams brown rice ( not instant)
1 sweet potato, or small boiled potato
60 grams oatmeal ( non instant)
150 gram - 200 grams couscous
50 grams unsweetened cereal (bran, oat, whole grain or barley)
150 grams cooked legumes (chick peas, lentils, green peas, kidney beans)
150 gram corn
fresh fruit ( example: 1 grapefruit, 1 apple, 2 kiwis, 150 g pineapple, 1 banana,200 g strawberries, blueberries, blackberries or raspberries.
fruit is allowed, but optional, and must not be replaced with another food group.
1 sugar free yogurt
1 - 60 oz glass milk (2% M.F or less)
30 gram cheese (about 20% M.F)
120 g cottage cheese
60 g feta cheese
is this also valid in phase 1 ? Any suggestions ? I'll begin next thursday...I've already done something similar, an italian diet called "tisanoreica" and it looks the same.... Help ! :-) thank you Daniela