Been scouring the web for recipes, also addded BMD to facebook page, as they often have some good recipes. It is hard to find many that are not either high sugar or carbs. BMD does a great job with their meals keeping the protein so high. Found a few sonoma and belly fat ones on the web and prevention sites, but they all want to sell you stuff, LOL.
I know from past experience I need to keep the bad carbs and sugar out of my diet. Using the time until my food food runs out to get as prepared as I can, as I know that is the key for me.
This month is challenging as I have my dad's birthday @ restaurant on Saturday, mother day brunch Sunday, my birthday weekend out of town at the wineries the next weekend, another birthday party the following week and then 4 days of camping over the holiday weekend. If I can just maintain thru all that I will be a happy camper.
Did good at the office luncheon this past week, I had steamer clams, and a side of green beans. Even got on line to try and input the calories. I am also ramping up the exercise too.
Pluto, share what you are doing on your off days, and I sill share what I find. Would love to find a recipe for the cinnamon sweet potato pancakes, that is my goal to find a good one that I can freeze, grab and go and that is not full of bad carbs and sugar.
Kifli, are you following a certain plan or just tracking calories?
Keep up the good workI will check back in later this week,