View Single Post
Old 05-06-2011, 01:29 AM   #55
SBD Sass
a.k.a. Bikini Bottom
 
SBD Sass's Avatar
 
Join Date: Sep 2008
Location: NJ
Posts: 822

S/C/G: see siggy!

Height: 5'10 - tall girls rule!

Default

Happy May!

Goals for this month is to make sure I workout 6 days a week w/o missing a workout and to work very hard while I'm working out.

1 - Rest Day!
2 - Cut The Cheese/Hardcore Abs Girl workout from bodyrock.tv (14 mins.) + Tracey Staehle's Cardio Sweatfest (30 mins.)
3 - Bob Harper's Pure Burn (68 mins.) - ooooh weeeee!
4 - Burpees Are Forever & Ever from bodyrock.tv (12 mins.) + The Firm's Zero in 10 Bikini section (10 mins.) + Cathe's STS Pilates Abs workout (19 mins.)
5 - Lalo Fuentes' Lalofit (55 mins)

6 - Hot Body Workout from bodyrock.tv (15 mins.) + Cathe's Cardio Fusion (warm-up only) + Kim Fowler's The OM Zone Yoga Upper & Core (?? mins.)
7 - Rest Day!
8 - My Homemade Backyard Plate Legs Workout! Completed: Squats w/ Walking Lunges (4 sets/10 reps/using a pair of 25lb plates) + Deadlifts (3 sets/12 reps/using a pair of 25lb plates) + Leg Presses w/ Lunge off of stair (3 sets/10 reps on each leg/using a pair of 25lb plates) + Squats (3 sets/10 reps/ using a pair of 25lb plates) + Jump Rope Skipping (6 rounds of 30 secs. effort & 30 secs. rest)
9 - n/a
10 - Jacked Up Chick Workout by bodyrock.tv (not timed, # of reps recorded) + IMAX 3 and 1st combo blast (warm-up purposes) + Cathe's Muscle Max Upper Body (42 mins.)

11 - n/a
12 - Right There! Workout by bodyrock.tv (20 mins.) + 10 Minute Solution Pilates Basic (10 mins.)
13 - Cathe Muscle Max Upper Push/Pull (33 mins.) + Cathe's HIIT 30/30 (30 mins.)
14 - Rest Day!
15 - STS, Meso# 3, Week# 1, Disc 26 (Plyo Legs - 46 mins.) + STS Extended Stretch

16 - Practiced a few poses using the Bikram Yoga style. Will make up today's regularly scheduled workout on the 21st
17 - STS, Meso# 3, Week# 1, Disc 25 (Chest & Back - 68 mins.) + I'm Into Your Workout by bodyrock.tv (12 mins.)
18 - No warm-up cuz I forgot (silly me!) - Put It Down On Me workout by bodyrock.tv (12 mins.) + knee balancing on stability ball for about 20 mins. (this exercise is the last exercise on this video if you don't know what it is: http://www.youtube.com/watch?v=_N5_k7uWTPw)
19- Cathe Intensity (Step Only - 36 mins.)
20- STS, Meso# 3, Week# 1, Disc 27 (Shoulders, Biceps & Triceps - 61 mins.)

21 - Cathe's Drill Max (Cardio Blast Timesaver - 39 mins.)
22 - Cathe's Lower Body Blast (Timesaver w/ no blasts - 49 mins.)
23 - bodyrock.tv Dirty Bit workout (12 mins)
24 - Rest Day 'cuz my knees were hurting from the 22nd & 23rd. My body was telling me to sit the heck down somewhere.
25 - STS Meso# 3, Week# 2, Disc 28 (Chest & Back - 65 mins.)

26 - Cathe's IMAX 2 (55 mins.)
27 - n/a - moved today's workout to 5/28
28 - STS, Meso# 3, Week 2, Disc 30 (Shoulders, Biceps & Triceps - 61 mins.) + bodyrock.tv Run The World w/o (12 mins.)
29 - STS, Meso# 3, Week 3, Disc 32 (Plyo Legs) + Cathe's Stretch Max #1 (Stretch - 20 mins.)
30 - n/a
31 - STS, Meso# 3, Week 3, Disc 31 (Chest & Back - 66 mins)
__________________
SW (July 12, 2008): 223lbs / Size 20 - GW (January 7, 2009): 173lbs / Size 10
CW
(as of 12/7/11) : 158.8lbs / Size 6 - On-Going Goal [MORE FAT LOSS]

My "No Missed Days" Fitness Challenge Tracker 2011 (missed workouts)
Dec (0) Nov (0) Oct (1) Sept (1) Aug (5) July (9) June (0) May (4) April (8) = 28 days missed since April 2011

Last edited by SBD Sass : 06-01-2011 at 09:55 AM.
SBD Sass is offline   Reply With Quote