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Old 05-06-2011, 01:06 AM   #11
JohnP
Embracing the suck
 
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Join Date: Jan 2011
Location: California - East Bay
Posts: 3,204

S/C/G: 300/234/abs

Height: 6'9"

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There is nothing special about an IP packet dispite the marketing claims. You can definately do it on your own. You could even look into an alternative program that in my opinion is much better. The IP diet is just one form on a PSMF. Another version I think is better is Lyle Mcdonalds Rapid Fat Loss.
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