I LOVE this thread!
1 weight watchers brand sandwich roll (130 cal)
1/3 cup of egg beaters (45 cal)
1 piece of fat free cheese (25 cal)
1 cup orange juice (110 cal)
1 cup coffee w/splenda and half&half (40 cal)
That's 350 and I do it every day. If you don't like egg beaters, you can use an egg and it's still under 400 calories.