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Old 05-04-2011, 10:54 AM   #75
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Join Date: Apr 2010
Location: VA
Posts: 379

Height: 5'7"


It may look like a duck, and quack like a duck... but be careful, it's still not quite the same as a duck.

The problem with creating a plan based on substitutions is that MF is crafted so as to include the necessary vitamins and minerals. On a very low-cal diet such as MF, we have to be careful to get all the nutrients we need from a smaller volume of food. By replacing MF foods with every day items, yes, you will have low-cal and approximately similar carb/protein/fat ratios, but the rest of the nutrient profile will not be there. Though... I guess you can always take a multivitamin... Not sure if it's the same.
"When you've reached the end of your rope, tie a knot and hang on."
-American proverb, source unknown

HW: 216 (Jan 2008) // LW: 182 (Mar 2009)
Rejoined WW: 204.4 (Sept 2011)
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