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Old 04-28-2011, 12:47 AM   #2
ontariophotogal
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Join Date: Feb 2011
Location: Ontario
Posts: 257

S/C/G: 256.7/211/155

Height: Start Date: 2-18-11

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Welcome neighbour Here you go

* 1/2 pound raw ground beef, about 5 1/2 ounces cooked weight or 153 grams cooked *
* Salt and pepper, to taste
* 1 teaspoon minced dry onions
* 46 grams dill pickle slices or 2 dill spears, chopped, about 1 5/8 ounces
* 2 tablespoons WF Thousand Island Dressing
* 1 1/2 ounces iceberg lettuce, shredded

Brown the ground beef, drain off any fat, season with salt and pepper.. Meanwhile, soak the dry onions in a little water to rehydrate them. Put the meat in a large salad bowl and add the remaining ingredients. Toss and eat at once.
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WI#1 ~ -14.5 WI#2 ~ 0 WI#3 ~ -3.3 WI#4 ~ -4.0 WI#5 ~ -2.8 WI#6 ~ -5.4 WI#7 ~ -0.8 WI#8 ~ -5.5 START PHASE 2 WI#9 ~ -3.9
START PHASE 3 WI#10 ~ +0.1 WI#11 & 12 ~ ON VACA AND OFF PROGRAM WI#13 ~ +7.4 RESTART PHASE 1 WI#14 ~ -13 WI#15 ~ 0
RESTART Oct. 18
WI#1 -8.3 WI#2 -3.7 WI#3 +.6 WI#4 -3.6
Progress pics - Updated May 28
http://www.3fatchicks.com/forum/mini...ml#post3772172
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