I'm a newbie to the site, I read all info regarding this diet since I'm thinking of doing this diet but I'm worried that I would be hungry on it. I wake up at 4 o'clock in the morning to go to work and I don't think the diet will provide me with enough food for my long days, any suggestions. Also can you do cardio and strenght training while on this diet, if so in which phase? Thanks
Last edited by dubois007 : 04-27-2011 at 10:24 PM.