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08-11-2004, 12:10 PM
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#1
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Senior Member
Thread Starter
Join Date: Apr 2002
Location: Canada
Posts: 15,006
Height: 5'-2"
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Zucchini Puffs
Zucchini Puffs (Phase I)
2 medium zucchini
1/3 cup grated Parmesan cheese
1/3 cup mayonnaise - not Miracle Whip
1/2 teaspoon basil (you could also use garlic powder, lemon pepper, or other herbs/spices)
Slice zucchini into 1/4" rounds. In a small bowl, combine remaining ingredients. Spread each slice with a thin layer of mayonnaise mixture.
Broil for about 60 seconds or until tops are golden brown.
Makes 36.
Approximately 1/2 gram of carbohydrate each.
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09-08-2004, 04:48 PM
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#2
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Senior Member
Join Date: Jun 2004
Location: Oxnard, CA
Posts: 254
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Height: 5'8"
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I had these today as part of lunch and absolutely LOVED them! I almost felt guilty eating them because they taste like something that isn't OP. I halved the recipe and found it to be more than enough. I'm a huge fried zucchini fan so this is a bit of a lifesaver for me!
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07-27-2005, 01:22 AM
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#3
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Junior Member
Join Date: Jan 2005
Posts: 22
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I made these with garlic instead of basil. They were so good. It reminded me of the fried zucchini my grandmother makes! A++++
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06-20-2010, 04:57 AM
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#4
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Senior Member
Join Date: Jun 2010
Location: Warner Robins, GA
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I used garlic powder AND basil. Soooooooooo yummy!!!
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06-28-2010, 03:30 AM
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#5
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Senior Member
Join Date: Jun 2010
Location: Warner Robins, GA
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Height: 5'6"
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Made this tonight for my co-workers...had to pass out the recipe to everybody. I used FOUR large zucchinis and doubled the recipe for the spread...there were about 5 pieces left, THAT'S IT!!! Since I posted the last time I've made these about 3 more times. It's one of my favorite recipes so far!!!
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02-27-2011, 05:29 PM
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#6
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Junior Member
Join Date: May 2007
Posts: 20
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I spread the mixture on some tilapia fillets I had, omg, delicious!
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04-22-2011, 08:36 AM
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#7
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Working on healthy
Join Date: Oct 2007
Location: Vermont
Posts: 6,681
Height: 5'5.5
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Just a reminder that if you use regular mayonnaise this makes 6 servings, 3 if using reduced fat, sugar free mayo
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04-22-2011, 11:35 PM
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#8
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Senior Member
Join Date: Jun 2010
Location: Warner Robins, GA
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Quote:
Originally Posted by CyndiM
Just a reminder that if you use regular mayonnaise this makes 6 servings, 3 if using reduced fat, sugar free mayo
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I don't know why I never thought to look for sugar-free mayo (well, except that I only use it to make up dressings or THIS recipe, I guess). Got any brand names on RF SF mayo???
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04-25-2011, 06:14 PM
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#9
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Junior Member
Join Date: Mar 2011
Location: Davenport, FL
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Do these keep well? I want to make these tonight and take some with lunch.
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04-25-2011, 06:30 PM
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#10
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Junior Member
Join Date: Mar 2011
Location: Toronto
Posts: 228
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Height: 5'3
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i love eggplants, do you think i can do the same with eggplants?!
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04-26-2011, 02:35 AM
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#11
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Senior Member
Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,951
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Height: 5'6"
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Quote:
Originally Posted by NurseKim112
Do these keep well? I want to make these tonight and take some with lunch.
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They're not AS good once they've cooled and they tend to get just a little soggy, but they still taste yummy.
Quote:
Originally Posted by bellaella
i love eggplants, do you think i can do the same with eggplants?!
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I haven't tried it, but I think it would work w/ any vegetable. Matter of fact, I think I'm going to bake some chicken breasts and then coat it w/ the mixture and use it as chicken parmesan.
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06-01-2011, 10:11 PM
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#12
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Goals are the fuel
Join Date: May 2011
Location: Ventura CA
Posts: 211
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Height: 5'6"
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These are fantastic! I had extra mayo mixture so I put some on turkey pepperoni slices and broiled right next to the zucchini and they turned out great too! Like little pizza bites.
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06-01-2011, 11:00 PM
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#13
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Senior Member
Join Date: Jul 2009
Location: Scotts Valley, CA
Posts: 131
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Height: 5'4"
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Thanks for sharing this recipe ellis - these are FAB-U-LOUS!!!
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06-02-2011, 08:47 PM
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#14
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Senior Member
Join Date: Aug 2010
Posts: 316
S/C/G: 177/144/145
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Holy cow these are good! My husband (who hates zucchini) stole several of my plate.
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06-02-2011, 10:56 PM
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#15
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Senior Member
Join Date: Jun 2010
Location: Warner Robins, GA
Posts: 1,951
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Height: 5'6"
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By the way, I've used the mixture on chicken breasts and made chicken parmesan that way. Everybody loved it!!!
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