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Old 04-23-2011, 10:09 AM   #11
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Join Date: Feb 2011
Location: Redondo Beach
Posts: 154

S/C/G: 175/147/145

Height: 5' 3"

Default Psycho-warfare!

Originally Posted by Resolute View Post
Ummm, probably not going to happen JayTee I know a lot of individuals desire to participate in marathons etc... Me i am just so happy and thankfull that i can participate at life.

Cheshire : I have had intermittent problems accessing the site at times also, dunno whats up with that, i get pretty sweaty just walking hard can't imagine running, did think of you yesterday evening.

MadamB : Do try and not take the scale to serious, i have trouble as well, still you know if you have been honest with yourself and your commitment, staying on plan only makes your weight go one way, otherwise it's just stress, inflamation, water retention, the boogy man whateever but certainly not actual fat. Keep with your plan, it's been working for you right ?

Koshi : I like your attitude, way to go on seeing that 1 on the scale, every bit of activity is gonna help, you have a good relationship with your mum (LOL, i like the quirkiness of different locals, chiefly british slang ), so do i with mine, my mom is one of if not my best friend.

You did good with the nourishment, there is a bigger mental aspect as physical i think at times, it does no good to deny oneself simple pleasures like favorite foods, just have to make it the best/cleanest/lowest calorie and appropriate portion size to still fit into a daily deficit, two birds with one stone so to speak, that and the preparation and cleanup helps to digest and burn off the meal vs take out.

I had Pitas a couple times last week but mine were with turkey, romaine, parmesan and ceasar dressing all in moderate proportion, i enjoyed them and they really weren't hard to make or horribly caloric either.

ears when their goal is reached, almost bittersweet in that it requires a significant change, just something else to work at/towards, you will do fine because you seem steadfast in making this transition as smooth as possible.
Thanks for the encouragement. It seems that the battle is now mostly in my head. I can hear all the old "noise:" Past failures, bad body image, my Mom nagging etc. I am willing to do battle and clean up the mess "upstairs."
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