I did a "reboot" starting last week.. meaning that since Monday the 11th I've been doing phase 1 again. (cravings were creeping back and I felt like a P1 would kick them back out- which did work)
I was also hoping that maybe I'd kickstart my weight loss again. I did lose about 1lb but that could be because the week before was my TOM. Either way.. whatever.. not stressing it.
Our office is closed on Friday and I'll be using some of that time off to start some 100% whole wheat bread in preparation for Monday.. cuz I'm ready for a slice.
Overall, my first few days were rough.. headache and dragging my butt.. but I think that might have been psychological. Because I feel pretty good right now.
I'm curious to see how others have felt after a "reboot". Did you experience renewed energy and focus? Did you kick a plateau?