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Old 04-17-2011, 09:37 PM   #70
j0lamo01
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Join Date: Jan 2011
Posts: 283

Height: 5'0''

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For Breakfast I like to have a McDonald's egg McMuffin without the canadian bacon= 280 cals you can add some coffee with cream and sugar to equal 400

Lunch I prefer Hormel Compleats Microwave Meals Chilli=310 you can add some saltine crackers to equal 400.

or Dr McDougal's Vegan Black Bean and Lime Soup cup=340 cals

Dinner
3 crab and cream cheese stuffed portobello mushrooms baked in the oven= 300 cals (these are pre-made in the produce section of the grocery)

I am a college student so I eat a lot of fast food and instant food I make McDonald's work for my weight loss lol
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Last edited by j0lamo01 : 04-17-2011 at 09:39 PM.
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